Evolving Beauty High Achieving Perfectionists Think of a world-class gymnast who from a young age is coached and directed to strive for...

Wellbeing Tips for responding constructively to disaster, tragedy or injustice Simonette Vaja When bad things happen, like a violent...

Integrating Trauma-Informed Compassion Training for Effective Leadership Simonette Vaja In today's fast-paced and demanding world,...

Open to change: developing a growth mindset. BY SIMONETTE VAJA - JUL 11, 2023 Are you keen to expand your mindset? Would you like to...

Another way of Being - Post Pandemic Growth Simonette Vaja “Existential despair can be experienced as an important and necessary...

Vicarious Trauma – Recognising Warning Signs & Protective Tips Vicarious trauma is a term used to describe a range of cumulative and...

This blog is for all of us to share our experiences about how one day can be so different, than the next. To highlight the many...

Yawning is associated with being bored, or lacking oxygen, or being very tired and sleepy. Physiologically when we yawn we are opening...

Our fast-paced lives, easy access consumer ways, global internet, beauty myths, family parenting and interpersonal and personal issues...

You can guide your self back in touch with Your body - learn how to nourish all of your senses with this private online program. There...

Finally free to come home to my body and experience beauty, vibrancy and the WOW moments I call supreme bliss.