Destructive Perfectionism Vs Constructive Progress
Evolving Beauty High Achieving Perfectionists Think of a world-class gymnast who from a young age is coached and directed to strive for...
top of page
Search
Responding constructively to disaster, tragedy or injustice
Wellbeing Tips for responding constructively to disaster, tragedy or injustice Simonette Vaja When bad things happen, like a violent...
9 views
Compassion and Inclusion at Work
Integrating Trauma-Informed Compassion Training for Effective Leadership Simonette Vaja In today's fast-paced and demanding world,...
8 views
Growth Mindset for Leaders
Open to change: developing a growth mindset. BY SIMONETTE VAJA - JUL 11, 2023 Are you keen to expand your mindset? Would you like to...
16 views
Compassionate Ecology
Another way of Being - Post Pandemic Growth Simonette Vaja “Existential despair can be experienced as an important and necessary...
30 views
Vicarious Stress and Resilience Tips
Vicarious Trauma – Recognising Warning Signs & Protective Tips Vicarious trauma is a term used to describe a range of cumulative and...
15 views
What a difference a day makes!
This blog is for all of us to share our experiences about how one day can be so different, than the next. To highlight the many...
11 views
Yawning Meditation
Yawning is associated with being bored, or lacking oxygen, or being very tired and sleepy. Physiologically when we yawn we are opening...
15 views
Insatiable Hunger - are you driving too fast? Simonette Vaja - Wellbeing Resources
Our fast-paced lives, easy access consumer ways, global internet, beauty myths, family parenting and interpersonal and personal issues...
17 views
Enjoy your body - Mindful Intimacy
You can guide your self back in touch with Your body - learn how to nourish all of your senses with this private online program. There...
2 views
Poetry in motion - guided meditation practices for couples
Finally free to come home to my body and experience beauty, vibrancy and the WOW moments I call supreme bliss.
4 views
bottom of page